I truly believe that most people know what to eat. They just don’t do it. Really, you do know that a chicken breast, brown rice and a small salad are better than a bucket of fried chicken and biscuits, right? Here’s a great article about how toxic thoughts can keep YOU from losing the weight […]
Superfoods have become part of our everyday vocabulary with chia seeds and spirulina as common in supermarkets as digestive biscuits. However, despite a loyal following from health bloggers and A-listers alike, not all these healthy eating rituals are as ‘super’ for us as they might have you believe. Although, in the right doses, there’s no […]
I get this question all the time and I created a page here on this site (it’s on the MENU bar above) called Recommended Products. Now, in my opinion, fitness products that you use at home are the BEST way to get in shape. WHY?! Because of the decreased time! Gyms and Fitness Centers Time Investment: […]
You would think that going to a restaurant for a meal is better than any fast food joint, right? It’s just common sense, isn’t it? Well, it seems that we may be wrong. While the best way to control portions and calories and what you eat is a good home-cooked meal, we all go out […]
I saw this on BuzzFeed.com and thought it was wonderful. Check it out and I hope you like it. — Bryan 17 Fitness Tips from BuzzFeed