Got a Pot Belly? Here Are Some Tips On How To Get Rid Of It!

Tips on how to get rid of a pot belly

Summertime is approaching so we have provided a few tips below to help you get rid of that pesky pot belly, check them out: Okay, let’s do a few things to get your waistline in shape! 1. Skip the late-night snacks or meals. All night long, you are digesting food and not really “sleeping”. Also, over […]

Working Out and Still Not Losing Weight? Here Are 7 Reasons Why

7 Reasons Why You're Still Not Losing Weight

Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight? Truth is, eating well and exercising often is a very relative and general statement. If we’re honest with ourselves, I’m sure we could admit that we’re all capable of trying a little harder in both areas. Total-body wellness is […]

Another Reason To Love Exercise!

Did you know that exercise can fix insomnia? The theory is that exercise boosts the feelings of well-being that counteract the negative emotions that can interfere with your sleep. So, exercise more (remember… SIX days a week!) and you’ll sleep better. And Women: Women who exercise four or more hours a week have a 58 percent […]