We Are All In Such A Hurry!

We Are All In Such A Hurry! - Get Thin—Be Happy

Jump out of bed. Grab a donut and coffee. Eat in your car. Eat at your desk. Wow. Why are we in such a hurry when we eat?! When you read Get Thin—Be Happy, you learn about the Messiah-Martyr Syndrome, where you end up putting yourself last—behind everyone else. So, instead of taking care of yourself, you […]

Is Whole Wheat Bread Really That Good?

Is Whole Wheat Bread Really That Good?

The experts say that eating whole wheat bread is a good thing. However, you need to be a little careful what you actually buy. Not all bread is created equal. And, before you buy some for you and your family, read the packaging. For instance, many people don’t know that Whole Wheat Bread isn’t really bread from […]