Each year, people worldwide make promises to themselves—resolutions to change their lives. The problem is that just setting a New Year’s resolution won’t do the trick. Without a few more steps! Somewhere along the line between New Year’s and [insert the date you are reading this here] your resolutions went, let’s say… astray. Life got […]
So many people want to lose weight—but for someone else. Their spouse, their mother, their boss… …but, unless you want to lose weight for YOURSELF, you are probably doomed to fail. I have a client who kept gaining and losing weight. Up and down, up and down. All her life. Discouraging and exhausting. However, once […]
So, you’re out and about at a restaurant or social gathering and there are so many temptations in the way of food. How do you say “No” to all of that? Here are a few easy-to-do tips: • Eat before you go. Yes, ruin your appetite. So many people go to a wedding or event starving because—in […]
I have a new favorite TV show: Gordon Ramsay’s Kitchen Nightmares. And, anyone reading this may start to say, “Okay, but what’s that got to do with hypnotism?” Good question. And the answer is nothing. And everything. Confused? Good. Here Is What I Mean… Hypnosis is about change, right? Change in habits. Change in life. Change. […]