Note: For instructions to download your audios to your device, click here. Never listen to any hypnosis program while driving or operating machinery.

The Self-Hypnosis Lesson








If you want to listen to your audio program on your computer without downloading it, just click on the link. Be sure to use headphones.

For iPad users: With your headphones inserted and the device connected to the Internet, just click on the link and WAIT about ten seconds.

If you are listening to your audio on your smartphone, be sure to put your device on AIRPLANE MODE (iPhone users can set it on “Do Not Disturb”). If you do not, and a text or call comes in, you will ruin the session and it is also quite disturbing.

The Self-Hypnosis Lesson: Download File

Weight Loss Tips, Week 5: Download File

Session Notes: Week 5 Download File