If you are over 65, you may now have weak muscles. And, you need a nice layer of muscle to burn fat.
Recently, some findings showed that those over 65 who did weight-resistance exercises for one hour, three times a week for six months may increase their muscle strength by fifty percent!
So, get some exercise bands or some small dumbbells and start your weight training.
However, don’t just flail around making up the exercise routines; that won’t do you any good. Find some good exercise videos. Look in your local library or YouTube for some free weight training routines.
Better yet, invest in a good exercise program. Most cost about $60-$80, almost HALF what a personal trainer will cost for just one hour, one time. The program—you keep for life! (So inexpensive!)
- ChaLEAN Extreme
- Slim in 6
- 10-Minute Trainer
- Power 90