Each year, people worldwide make promises to themselves—resolutions to change their lives. The problem is that just setting a New Year’s resolution won’t do the trick. Without a few more steps! Somewhere along the line between New Year’s and [insert the date you are reading this here] your resolutions went, let’s say… astray. Life got […]
Breakfast seems to be the hardest meal for most people. I call it the Mystery Meal, because my clients usually don’t have a clue what to eat for breakfast. However… Rather than skipping breakfast—like most people do—eat some oatmeal or some other hot breakfast cereal. Skip breakfast = Weigh more. Not good. You’ll want to eat more […]
Yes, you CAN lose a ton of weight rapidly like the contestants on The Biggest Loser. They would weigh-in each week and lose 10-25 pounds a week. The winner, Ryan Benson, was able to lose a staggering 122 pounds! Wow. Nice… no, wait. So how is Ryan Benson doing these days? A recent article in Time magazine looked at […]
People often confuse thirst for hunger. And, when trying to lose weight, this is a big problem. So, how can you know? It’s easy… Think back to the last time you ate. If it’s less than an hour ago, it’s doubtful that you’re hungry. Try drinking an 8 oz. glass of water and you’ll find the […]
May 8, 2012: Bryan D. Toder, hypnotist, speaker and author of Get Thin—Be Happy: 6 Easy Steps to Weight Loss Success talks to Dr. Veronica about how EASY it really is to lose weight! — 7 min., 33 sec.