I truly believe that most people know what to eat. They just don’t do it. Really, you do know that a chicken breast, brown rice and a small salad are better than a bucket of fried chicken and biscuits, right? Here’s a great article about how toxic thoughts can keep YOU from losing the weight […]
Superfoods have become part of our everyday vocabulary with chia seeds and spirulina as common in supermarkets as digestive biscuits. However, despite a loyal following from health bloggers and A-listers alike, not all these healthy eating rituals are as ‘super’ for us as they might have you believe. Although, in the right doses, there’s no […]
You would think that going to a restaurant for a meal is better than any fast food joint, right? It’s just common sense, isn’t it? Well, it seems that we may be wrong. While the best way to control portions and calories and what you eat is a good home-cooked meal, we all go out […]
A new University of Michigan study confirms what has long been suspected: highly processed foods like chocolate, pizza and French fries are among the most addictive. This is one of the first studies to examine specifically which foods may be implicated in “food addiction,” which has become of growing interest to scientists and consumers in […]