17 Fitness Tips That May Actually Have You Exercising!
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I saw this on BuzzFeed.com and thought it was wonderful. Check it out and I hope you like it. — Bryan 17 Fitness Tips from BuzzFeed
I saw this on BuzzFeed.com and thought it was wonderful. Check it out and I hope you like it. — Bryan 17 Fitness Tips from BuzzFeed
Did you know that exercise can fix insomnia? The theory is that exercise boosts the feelings of well-being that counteract the negative emotions that can interfere with your sleep. So, exercise more (remember… SIX days a week!) and you’ll sleep better. And Women: Women who exercise four or more hours a week have a 58 percent […]