Breakfast seems to be the hardest meal for most people. I call it the Mystery Meal, because my clients usually don’t have a clue what to eat for breakfast. However… Rather than skipping breakfast—like most people do—eat some oatmeal or some other hot breakfast cereal. Skip breakfast = Weigh more. Not good. You’ll want to eat more […]
You need to exercise. Period. And you may be thinking—several times a week, “Well, I just don’t have the TIME to exercise!” Well, now you have NO excuses. Try these simple daily exercise strategies: 5 Ways To Sneak Exercise Into Your Day 1. Instead of emailing your co-worker, walk to their work station. If you are walking around […]
Okay, here’s another reason not to drink soda: If you are a woman between 30 and 87 and drink just ONE soda per day, you may significantly decrease your bone mineral density! And, this goes for regular, diet or decaffeinated, too! It may be the caffeine and phosphoric acid in the soda that can be […]