What’s a Great Breakfast?

Breakfast seems to be the hardest meal for most people. I call it the Mystery Meal, because my clients usually don’t have a clue what to eat for breakfast. However… Rather than skipping breakfast—like most people do—eat some oatmeal or some other hot breakfast cereal. Skip breakfast = Weigh more. Not good. You’ll want to eat more […]

5 Ways To Sneak Exercise Into Your Day

You need to exercise. Period. And you may be thinking—several times a week, “Well, I just don’t have the TIME to exercise!” Well, now you have NO excuses. Try these simple daily exercise strategies: 5 Ways To Sneak Exercise Into Your Day 1. Instead of emailing your co-worker, walk to their work station. If you are walking around […]