Summertime is approaching so we have provided a few tips below to help you get rid of that pesky pot belly, check them out: Okay, let’s do a few things to get your waistline in shape! 1. Skip the late-night snacks or meals. All night long, you are digesting food and not really “sleeping”. Also, over […]
Got a Pot Belly? Embarrassing, isn’t it? Nothing fits and, well… it’s a mess, right? Okay, let’s do a few things to get your waistline in shape! 1. Skip the late-night snacks or meals. All night long, you are digesting food and not really “sleeping”. Also, over many years, continually eating late at night stretches out your […]
So, you’re out and about at a restaurant or social gathering and there are so many temptations in the way of food. How do you say “No” to all of that? Here are a few easy-to-do tips: • Eat before you go. Yes, ruin your appetite. So many people go to a wedding or event starving because—in […]
A week or so ago I was in my office explaining talking to a client about our metabolism. He was wondering about eating less food and I was explaining why that’s not such a great strategy. So, I was thinking about the current gas situation with its high prices. (How’s that for a transition?) Think about […]