Tag Archives: junk food

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5 Ways To Lose 10 Pounds

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Here Are FIVE Good Ways To Lose TEN Pounds: 1. The Switcheroo — Double the size of your veggie portions, while cutting the simple or starchy carbs. 2. Eat On Smaller Plates — Eat everything on your plate!! (As long as it’s a small plate, no problem, right?) 3. Rinse the Veggies — Okay, here’s a new one. Rinse canned […]

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Cravings

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Cravings

Cravings are tortuous for some people. Many clients in my office use cravings as the excuse to start binging-out and eating the wrong foods—to just too much food. But, did you know: Even a strong food craving usually dissipates within four to twelve minutes?! Ride out the cravings. Remember that cravings are just feelings not a […]