I truly believe that most people know what to eat. They just don’t do it. Really, you do know that a chicken breast, brown rice and a small salad are better than a bucket of fried chicken and biscuits, right? Here’s a great article about how toxic thoughts can keep YOU from losing the weight […]
So, you’re out and about at a restaurant or social gathering and there are so many temptations in the way of food. How do you say “No” to all of that? Here are a few easy-to-do tips: • Eat before you go. Yes, ruin your appetite. So many people go to a wedding or event starving because—in […]
A week or so ago I was in my office explaining talking to a client about our metabolism. He was wondering about eating less food and I was explaining why that’s not such a great strategy. So, I was thinking about the current gas situation with its high prices. (How’s that for a transition?) Think about […]