17 Fitness Tips That May Actually Have You Exercising!
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I saw this on BuzzFeed.com and thought it was wonderful. Check it out and I hope you like it. — Bryan 17 Fitness Tips from BuzzFeed
I saw this on BuzzFeed.com and thought it was wonderful. Check it out and I hope you like it. — Bryan 17 Fitness Tips from BuzzFeed
If you are over 65, you may now have weak muscles. And, you need a nice layer of muscle to burn fat. Recently, some findings showed that those over 65 who did weight-resistance exercises for one hour, three times a week for six months may increase their muscle strength by fifty percent! So, get some […]