Cravings

Cravings

Cravings are tortuous for some people. Many clients in my office use cravings as the excuse to start binging-out and eating the wrong foods—to just too much food. But, did you know: Even a strong food craving usually dissipates within four to twelve minutes?! Ride out the cravings. Remember that cravings are just feelings not a […]

Why Your Weight Loss Is Like High Gas Prices

Why Your Weight Loss Is Like High Gas Prices

A week or so ago I was in my office explaining talking to a client about our metabolism. He was wondering about eating less food and I was explaining why that’s not such a great strategy. So, I was thinking about the current gas situation with its high prices. (How’s that for a transition?) Think about […]