I truly believe that most people know what to eat. They just don’t do it. Really, you do know that a chicken breast, brown rice and a small salad are better than a bucket of fried chicken and biscuits, right? Here’s a great article about how toxic thoughts can keep YOU from losing the weight […]
Many people have a love-hate relationship with the scale. But just because you aren’t seeing the results that you had hoped doesn’t mean you must give up on your quest for a healthier weight. However, it does mean that you can forget using the scale as an indicator of how effective your weight loss efforts have been. […]
You may have wanted to start to lose weight many times in the past, only to shy away from it because of some of the things you’ve heard or the self-doubt you have to succeed. There are many myths about weight loss, and hopefully, we’ll dispel them today! The number one myth people fall prey […]