Can Toxic Thoughts Keep You From Losing Weight?

I truly believe that most people know what to eat. They just don’t do it. Really, you do know that a chicken breast, brown rice and a small salad are better than a bucket of fried chicken and biscuits, right? Here’s a great article about how toxic thoughts can keep YOU from losing the weight […]

Good Reasons to Ditch the Scale

Reasons to Ditch the Scale

Many people have a love-hate relationship with the scale. But just because you aren’t seeing the results that you had hoped doesn’t mean you must give up on your quest for a healthier weight. However, it does mean that you can forget using the scale as an indicator of how effective your weight loss efforts have been. […]