Got a Pot Belly? Here Are Some Tips On How To Get Rid Of It!

Tips on how to get rid of a pot belly

Summertime is approaching so we have provided a few tips below to help you get rid of that pesky pot belly, check them out: Okay, let’s do a few things to get your waistline in shape! 1. Skip the late-night snacks or meals. All night long, you are digesting food and not really “sleeping”. Also, over […]

Good Reasons to Ditch the Scale

Reasons to Ditch the Scale

Many people have a love-hate relationship with the scale. But just because you aren’t seeing the results that you had hoped doesn’t mean you must give up on your quest for a healthier weight. However, it does mean that you can forget using the scale as an indicator of how effective your weight loss efforts have been. […]

Are Resolutions So Hard to Keep?

Each year, people worldwide make promises to themselves—resolutions to change their lives. The problem is that just setting a New Year’s resolution won’t do the trick. Without a few more steps! Somewhere along the line between New Year’s and [insert the date you are reading this here] your resolutions went, let’s say… astray. Life got […]

The Biggest Loser(s)… Where Are They Now?

Yes, you CAN lose a ton of weight rapidly like the contestants on The Biggest Loser. They would weigh-in each week and lose 10-25 pounds a week. The winner, Ryan Benson, was able to lose a staggering 122 pounds! Wow. Nice… no, wait. So how is Ryan Benson doing these days? A recent article in Time magazine looked at […]