I truly believe that most people know what to eat. They just don’t do it. Really, you do know that a chicken breast, brown rice and a small salad are better than a bucket of fried chicken and biscuits, right? Here’s a great article about how toxic thoughts can keep YOU from losing the weight […]
Summertime is approaching so we have provided a few tips below to help you get rid of that pesky pot belly, check them out: Okay, let’s do a few things to get your waistline in shape! 1. Skip the late-night snacks or meals. All night long, you are digesting food and not really “sleeping”. Also, over […]
Many people have a love-hate relationship with the scale. But just because you aren’t seeing the results that you had hoped doesn’t mean you must give up on your quest for a healthier weight. However, it does mean that you can forget using the scale as an indicator of how effective your weight loss efforts have been. […]
Yes, you CAN lose a ton of weight rapidly like the contestants on The Biggest Loser. They would weigh-in each week and lose 10-25 pounds a week. The winner, Ryan Benson, was able to lose a staggering 122 pounds! Wow. Nice… no, wait. So how is Ryan Benson doing these days? A recent article in Time magazine looked at […]
May 8, 2012: Bryan D. Toder, hypnotist, speaker and author of Get Thin—Be Happy: 6 Easy Steps to Weight Loss Success talks to Dr. Veronica about how EASY it really is to lose weight! — 7 min., 33 sec.