Superfoods have become part of our everyday vocabulary with chia seeds and spirulina as common in supermarkets as digestive biscuits. However, despite a loyal following from health bloggers and A-listers alike, not all these healthy eating rituals are as ‘super’ for us as they might have you believe. Although, in the right doses, there’s no […]
You would think that going to a restaurant for a meal is better than any fast food joint, right? It’s just common sense, isn’t it? Well, it seems that we may be wrong. While the best way to control portions and calories and what you eat is a good home-cooked meal, we all go out […]
Here Are FIVE Good Ways To Lose TEN Pounds: 1. The Switcheroo — Double the size of your veggie portions, while cutting the simple or starchy carbs. 2. Eat On Smaller Plates — Eat everything on your plate!! (As long as it’s a small plate, no problem, right?) 3. Rinse the Veggies — Okay, here’s a new one. Rinse canned […]
So, you’re out and about at a restaurant or social gathering and there are so many temptations in the way of food. How do you say “No” to all of that? Here are a few easy-to-do tips: • Eat before you go. Yes, ruin your appetite. So many people go to a wedding or event starving because—in […]
Cravings are tortuous for some people. Many clients in my office use cravings as the excuse to start binging-out and eating the wrong foods—to just too much food. But, did you know: Even a strong food craving usually dissipates within four to twelve minutes?! Ride out the cravings. Remember that cravings are just feelings not a […]