Did you know that exercise can fix insomnia?
The theory is that exercise boosts the feelings of well-being that counteract the negative emotions that can interfere with your sleep.
So, exercise more (remember… SIX days a week!) and you’ll sleep better.
Women who exercise four or more hours a week have a 58 percent lower risk of breast cancer than non-exercisers! It’s probably due to the altering of hormone levels that play major roles in the development of breast cancer. (Source: Leslie Bernstein, MD, professor of preventive medicine.)
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