I get this question all the time and I created a page here on this site (it’s on the MENU bar above) called Recommended Products. Now, in my opinion, fitness products that you use at home are the BEST way to get in shape. WHY?! Because of the decreased time! Gyms and Fitness Centers Time Investment: […]
I saw this on BuzzFeed.com and thought it was wonderful. Check it out and I hope you like it. — Bryan 17 Fitness Tips from BuzzFeed
Summertime is approaching so we have provided a few tips below to help you get rid of that pesky pot belly, check them out: Okay, let’s do a few things to get your waistline in shape! 1. Skip the late-night snacks or meals. All night long, you are digesting food and not really “sleeping”. Also, over […]
Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight? Truth is, eating well and exercising often is a very relative and general statement. If we’re honest with ourselves, I’m sure we could admit that we’re all capable of trying a little harder in both areas. Total-body wellness is […]
Did you know that exercise can fix insomnia? The theory is that exercise boosts the feelings of well-being that counteract the negative emotions that can interfere with your sleep. So, exercise more (remember… SIX days a week!) and you’ll sleep better. And Women: Women who exercise four or more hours a week have a 58 percent […]