Category Archives: Exercise

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Over 65? Increase Your Muscle Strength!

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17 Fitness Tips That May Actually Have You Exercising!

If you are over 65, you may now have weak muscles. And, you need a nice layer of muscle to burn fat. Recently, some findings showed that those over 65  who did weight-resistance exercises for one hour, three times a week for six months may increase their muscle strength by fifty percent! So, get some […]

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5 Ways To Sneak Exercise Into Your Day

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You need to exercise. Period. And you may be thinking—several times a week, “Well, I just don’t have the TIME to exercise!” Well, now you have NO excuses. Try these simple daily exercise strategies: 5 Ways To Sneak Exercise Into Your Day 1. Instead of emailing your co-worker, walk to their work station. If you are walking around […]