Can Toxic Thoughts Keep You From Losing Weight?

I truly believe that most people know what to eat. They just don’t do it. Really, you do know that a chicken breast, brown rice and a small salad are better than a bucket of fried chicken and biscuits, right? Here’s a great article about how toxic thoughts can keep YOU from losing the weight […]

The Truth Behind 10 Health Food Fads

Superfoods have become part of our everyday vocabulary with chia seeds and spirulina as common in supermarkets as digestive biscuits. However, despite a loyal following from health bloggers and A-listers alike, not all these healthy eating rituals are as ‘super’ for us as they might have you believe. Although, in the right doses, there’s no […]

Working Out and Still Not Losing Weight? Here Are 7 Reasons Why

7 Reasons Why You're Still Not Losing Weight

Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight? Truth is, eating well and exercising often is a very relative and general statement. If we’re honest with ourselves, I’m sure we could admit that we’re all capable of trying a little harder in both areas. Total-body wellness is […]

Do You Love Sugar? Do You Eat Too Much of It?

Do You Love Sugar? Do You Eat Too Much of It? Sugar consumption graph

Sugar may be the single worst ingredient in today’s American diet. The effects of belly fat gain, lowered metabolism, insulin resistance, high triglycerides and more are from eating too much sugar. And, people who eat the most sugar are at a much greater risk of getting heart disease, Type 2 diabetes and even cancer! Since you want to lose […]