Breakfast seems to be the hardest meal for most people. I call it the Mystery Meal, because my clients usually don’t have a clue what to eat for breakfast. However… Rather than skipping breakfast—like most people do—eat some oatmeal or some other hot breakfast cereal. Skip breakfast = Weigh more. Not good. You’ll want to eat more […]
Here Are FIVE Good Ways To Lose TEN Pounds: 1. The Switcheroo — Double the size of your veggie portions, while cutting the simple or starchy carbs. 2. Eat On Smaller Plates — Eat everything on your plate!! (As long as it’s a small plate, no problem, right?) 3. Rinse the Veggies — Okay, here’s a new one. Rinse canned […]
So, you’re out and about at a restaurant or social gathering and there are so many temptations in the way of food. How do you say “No” to all of that? Here are a few easy-to-do tips: • Eat before you go. Yes, ruin your appetite. So many people go to a wedding or event starving because—in […]
Cravings are tortuous for some people. Many clients in my office use cravings as the excuse to start binging-out and eating the wrong foods—to just too much food. But, did you know: Even a strong food craving usually dissipates within four to twelve minutes?! Ride out the cravings. Remember that cravings are just feelings not a […]
Okay, here’s another reason not to drink soda: If you are a woman between 30 and 87 and drink just ONE soda per day, you may significantly decrease your bone mineral density! And, this goes for regular, diet or decaffeinated, too! It may be the caffeine and phosphoric acid in the soda that can be […]