Are Resolutions So Hard to Keep?

Each year, people worldwide make promises to themselves—resolutions to change their lives. The problem is that just setting a New Year’s resolution won’t do the trick. Without a few more steps! Somewhere along the line between New Year’s and [insert the date you are reading this here] your resolutions went, let’s say… astray. Life got […]

The Biggest Loser(s)… Where Are They Now?

Yes, you CAN lose a ton of weight rapidly like the contestants on The Biggest Loser. They would weigh-in each week and lose 10-25 pounds a week. The winner, Ryan Benson, was able to lose a staggering 122 pounds! Wow. Nice… no, wait. So how is Ryan Benson doing these days? A recent article in Time magazine looked at […]

How To Shrink A Pot Belly

Got a Pot Belly? Embarrassing, isn’t it? Nothing fits and, well… it’s a mess, right? Okay, let’s do a few things to get your waistline in shape! 1. Skip the late-night snacks or meals. All night long, you are digesting food and not really “sleeping”. Also, over many years, continually eating late at night stretches out your […]

5 Ways To Lose 10 Pounds

Here Are FIVE Good Ways To Lose TEN Pounds: 1. The Switcheroo — Double the size of your veggie portions, while cutting the simple or starchy carbs. 2. Eat On Smaller Plates — Eat everything on your plate!! (As long as it’s a small plate, no problem, right?) 3. Rinse the Veggies — Okay, here’s a new one. Rinse canned […]