Each year, people worldwide make promises to themselves—resolutions to change their lives. The problem is that just setting a New Year’s resolution won’t do the trick. Without a few more steps! Somewhere along the line between New Year’s and [insert the date you are reading this here] your resolutions went, let’s say… astray. Life got […]
Yes, you CAN lose a ton of weight rapidly like the contestants on The Biggest Loser. They would weigh-in each week and lose 10-25 pounds a week. The winner, Ryan Benson, was able to lose a staggering 122 pounds! Wow. Nice… no, wait. So how is Ryan Benson doing these days? A recent article in Time magazine looked at […]
People often confuse thirst for hunger. And, when trying to lose weight, this is a big problem. So, how can you know? It’s easy… Think back to the last time you ate. If it’s less than an hour ago, it’s doubtful that you’re hungry. Try drinking an 8 oz. glass of water and you’ll find the […]
Got a Pot Belly? Embarrassing, isn’t it? Nothing fits and, well… it’s a mess, right? Okay, let’s do a few things to get your waistline in shape! 1. Skip the late-night snacks or meals. All night long, you are digesting food and not really “sleeping”. Also, over many years, continually eating late at night stretches out your […]
Here Are FIVE Good Ways To Lose TEN Pounds: 1. The Switcheroo — Double the size of your veggie portions, while cutting the simple or starchy carbs. 2. Eat On Smaller Plates — Eat everything on your plate!! (As long as it’s a small plate, no problem, right?) 3. Rinse the Veggies — Okay, here’s a new one. Rinse canned […]