The Truth Behind 10 Health Food Fads

Superfoods have become part of our everyday vocabulary with chia seeds and spirulina as common in supermarkets as digestive biscuits.

However, despite a loyal following from health bloggers and A-listers alike, not all these healthy eating rituals are as ‘super’ for us as they might have you believe.

Although, in the right doses, there’s no doubt that some of these foods can contribute to a healthier lifestyle, if eaten in excess they could actually hinder your diet and prevent you from losing weight.

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